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Making Healthy Food Choices

from Weight Loss Support by InSpire

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    You can listen to these around the house, while exercising, in the shower...just not while driving. Download the single or the whole album for your convenience and get our thanks and undying love!
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about

This self-hypnosis helps you manage your cravings in three ways. Firstly, this session helps you create an effective and compassionate mental strategy when facing food impulses; secondly, you visualize making good choices again and again, reinforcing healthy eating and making nutrition second nature to you; thirdly, to help you recall your vision when cravings occur. In this grounded, mindful state, health happens instinctually. Not just one time, but each and every time your cravings hit, even in stressful circumstances like the end of the day.

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from Weight Loss Support, track released August 11, 2012

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InSpire Chicago, Illinois

How can you feel good? What is your life's purpose? Who am you and who do you want to be?

InSpire reflects my love of indigenous cultures, nature and body/mind science. InSpire shares this wisdom so you can grow towards health, connection and personal enlightenment. Sign up for monthly events, specials & and wellness articles at: forms.aweber.com/form/54/1589523454.htm
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